Enhanced Life Options - Full-Body Workouts For Fat Loss/title> <META HTTP-EQUIV="Content-type" CONTENT="text/html; charset=US-ASCII"> <script type="text/javascript"> function init() { // do nothing } </script> <META NAME="ROBOTS" CONTENT="ALL"> <meta name="resource-type" content="document"> <meta name="Generator" content="enhanced Tag Generator"> <meta name="revisit-after" content="15"> <meta name="classification" content="Health"> <meta name="distribution" content="North America"> <meta name="rating" content="Safe For Kids"> <META NAME="Author" CONTENT="Steven J. Caldwell">  <link rel="stylesheet" href="/elo.css" type="text/css"> <link rel="stylesheet" href="/elo-news.css" type="text/css"> <link rel="stylesheet" href="/includes/elo-menu.css">    <style type="text/css"> @import url(http://www.google.com/cse/api/branding.css); </style> <META NAME="description" CONTENT="Learn more about our company, Enhanced Life Options"> </head>  <body onload="init()" topmargin="0" bottommargin="0" leftmargin="0" rightmargin="0"> <script type="text/javascript" language="JavaScript">  </script>  <DIV class="Banner">  <img src="/u-images/Banner8.gif" width="100%" height="99" align="top" border="0" alt="Banner">  </DIV> <div class="tr"> <img src="/u-images/ELO-10-31-05.gif" width="135" height="142" border="0" alt="ELO Logo"> </div> <DIV class="tl"> <TABLE id="menu"> <TR> <TD><A HREF="/index.php">Home</A></TD> </TR> <TR> <TD><A HREF="/giftofhealth.html" target="_blank">Gift of Health</A></TD> </TR> <TR> <TD><A HREF="/bmi-calc.shtml">BMI/BMR Calc</A></TD> </TR>  <TR> <TD><A HREF="/Univera.php" target="elo-univera">Univera Web Site</A></TD> </TR>  <TR> <TD><A HREF="/hfn.html">Health Freedom Nutrition</A></TD> </TR>  <TR> <TD><A HREF="/about.shtml">About Us</A></TD> </TR> <TR> <TD><A HREF="/contact.shtml">Contact Us</A></TD> </TR> <TR> <TD><A HREF="http://enhanced-life-options.com/index.php/specials-menu.html">Specials</A></TD> </TR> <TR> <TD><A HREF="/articles.shtml">Articles</A></TD> </TR>   <TR> <TD><A HREF="http://forums.enhanced-life.com/">Forums</A></TD> </TR>  <TR> <TD><A HREF="/Reading-Diet.shtml">Reading<br>Health</A></TD> </TR> <TR> <TD><A HREF="/Reading-Bus.shtml">Reading<br>Business</A></TD> </TR> <TR> <TD><A HREF="/chocolate.php" target="_blank">Xocai<BR>Healthy<BR>Chocolate</A></TD> </TR>  </TABLE> </DIV> <div id="banner_rotate"> <div class="content"> <CENTER> <iframe src="/includes/banner-rotate.php"style="width:600px;height:80px;" scrolling="no" marginwidth="5" marginheight="5" frameborder="0"></iframe> </CENTER> </div>  </div>  <div class="content">  <div class="google_search"> <div class="cse-branding-right"> <div class="cse-branding-form"> <form action="http://www.enhanced-life.com/searchresults.php" id="cse-search-box"> <div> <input type="hidden" name="cx" value="partner-pub-5503476266343937:up9sthnn2ti" /> <input type="hidden" name="cof" value="FORID:11" /> <input type="hidden" name="ie" value="ISO-8859-1" /> <input type="text" name="q" size="31" /> <input type="submit" name="sa" value="Search" /> </div>  </form> </div>  </div>  <div class="cse-branding-logo"> <img src="http://www.google.com/images/poweredby_transparent/poweredby_FFFFFF.gif" alt="Google" /> </div>  <div class="cse-branding-text"> Custom Search </div>  </div>  </div>  <DIV id="gvoice">  <object type="application/x-shockwave-flash" data="https://clients4.google.com/voice/embed/webCallButton" width="230" height="85"><param name="movie" value="https://clients4.google.com/voice/embed/webCallButton" /><param name="wmode" value="transparent" /><param name="FlashVars" value="id=547cb16fcc3073590a17fb5ab672220408a39c7c&style=0" /></object> </DIV>  <DIV class="content"> <h2>Full-Body Workouts For Fat Loss</h2>By <a href="http://ezinearticles.com/?expert=AJ_Roberts">AJ Roberts</a></p> <p>Full-body workouts for fat loss beats cardio training hands down. If your looking to shed those unwanted pounds then do so with an intense fat burning full-body workout.</p> <p>Although cardio may still have benefits for fat loss it has been shown by research that resistance training beats it any day of the week. Resistance training not only burns more fat but it also improves your overall health, increases your quality of living, and reduces your risk of injuries.</p> <p>The best thing is resistance training isn’t limit to fancy complicated machines and heavy barbell exercises. When combined for a full-body workout dumbbell and bodyweight exercises (like lunges, push-ups, and pull-ups) can be as effective if not more for your fat loss.</p> <p>The other benefits of full-body dumbbell or bodyweight exercises are that they can easily be performed at home and give you a complete fat burning workout in less time. By doing a bodyweight or dumbbell squat, you get a full lower body workout with out the need to do things such as leg extension or leg curl machines at the gym. Push-ups or dumbbell chest presses replace the pec deck machine and triceps press downs. And chin-ups replace the need for pulldown and biceps curl machines.</p> <p>Another great benefit is that you only need to do three or four bodyweight or dumbbell exercises to get a complete full-body workout. Perform each exercise two to three times for 8 to 12 reps per set. Then rest one minute between sets. If you want to up the intensity and cut down even more on the time or the workout you can do the exercises in a circuit (all exercises performed back to back without rest) or in supersets (two exercises paired back to back without rest) to. Try to get in three full-body resistance training workouts per week.</p> <p>Full-body workouts are what you need to be doing.</p> <p>Body Weight Example:<br> Squat<br> Pullup<br> Push-up <br> Lunge <br></p> <p>That's going to be a tough workout, which will have your heart racing and your body sweating. But the real benefits come once the workout is over. The full-body workout increases your metabolism, which causes fat loss long after you are done.</p> <p>Want to know what's better for fat loss than cardio? Learn how to loose weight quicker and how to boost your metabolism with short workouts from the free report available at: <a target="_new" href="http://www.weightmanagementsuccess.com">http://www.weightmanagementsuccess.com</a></p> <p>Article Source: <a href="http://ezinearticles.com/?expert=AJ_Roberts" target="_new">http://EzineArticles.com/?expert=AJ_Roberts</a><br><a href="http://ezinearticles.com/?Full-Body-Workouts-For-Fat-Loss&id=768504" target="_new">http://EzineArticles.com/?Full-Body-Workouts-For-Fat-Loss&id=768504</a></p> </DIV>  <DIV id="digg" class="content">   </DIV> <div class="spot">  <script src="http://www.gmodules.com/ig/ifr?url=http://www.google.com/ig/modules/translatemypage.xml&up_source_language=en&w=160&h=60&title=&border=&output=js"></script>  <img style="visibility:hidden;width:0px;height:0px;" border=0 width=0 height=0 src="http://counters.gigya.com/wildfire/IMP/CXNID=2000002.0NXC/bT*xJmx*PTEyODM3MzA3MDg1NzgmcHQ9MTI4MzczMDcxMjUzMSZwPTI4MjQxMSZkPSZnPTEmbz1lZTNlZjFhZGYxMjc*ZjNlYmFm/NjkyOWVmNTg4ZjNkZiZvZj*w.gif" /><embed src="http://us.myunivera.com/archive/spot/spot_video_fb.swf?s=209218" width="184" height="250" allowfullscreen="true" wmode="transparent" type="application/x-shockwave-flash"></embed><br/>   <a href="http://www.facebook.com/pages/Enhanced-Life-Options/261210678126" title="Enhanced Life Options" target="_TOP" style="font-family: "lucida grande",tahoma,verdana,arial,sans-serif; font-size: 11px; font-variant: normal; font-style: normal; font-weight: normal; color: #3B5998; text-decoration: none;">Enhanced Life Options</a><br/><a href="http://www.facebook.com/pages/Enhanced-Life-Options/261210678126" title="Enhanced Life Options" target="_TOP"><img src="http://badge.facebook.com/badge/261210678126.3280.554595099.png" width="120" height="181" style="border: 0px;" /></a><br/> </div> <DIV class=tr> <DIV class=ad>  <P>      <DIV class=adtext>   <script src="http://widgets.twimg.com/j/2/widget.js"></script> <script> new TWTR.Widget({ version: 2, type: 'profile', rpp: 10, interval: 3000, width: 150, height: 800, theme: { shell: { background: '#B8B6CE', color: '#FFFFFF' }, tweets: { background: '#ffffff', color: '#000000', links: '#0713eb' } }, features: { scrollbar: true, loop: true, live: true, hashtags: false, timestamp: false, avatars: false, behavior: 'default' } }).render().setUser('EnhancedLife').start(); </script>      </DIV>  </DIV>  </DIV>       <DIV CLASS="Footer"> <CENTER><HR width=100>  <a href="http://www.twitter.com/EnhancedLife"><img src="http://twitter-badges.s3.amazonaws.com/follow_me-c.png" alt="Follow EnhancedLife on Twitter"/></a>   <div class="addthis_toolbox addthis_default_style" style="margin-left:auto;margin-right:auto;width:165px;text-align:center;"> <a href="http://www.addthis.com/bookmark.php?v=250&username=sjcaldwell" class="addthis_button_compact">Share</a> <span class="addthis_separator">|</span> <a class="addthis_button_preferred_1"></a> <a class="addthis_button_preferred_2"></a> <a class="addthis_button_preferred_3"></a> <a class="addthis_button_preferred_4"></a> </div> <script type="text/javascript">var addthis_config = {"data_track_clickback":true};</script> <script type="text/javascript" src="http://s7.addthis.com/js/250/addthis_widget.js#username=sjcaldwell"></script>  </CENTER> <CENTER><HR width=100>  Become a Fan of <a href="http://www.facebook.com/pages/Enhanced-Life-Options/261210678126">Enhanced Life Options</a> on Facebook</div>  </CENTER> <br/> <script type="text/javascript" language="JavaScript 1.3">  </script>  <CENTER style="margin-left:150px; margin-right:150px;"><CITE>  Information expressed on this web site soley owned and managed by Enhanced Life Options - Offers good in USA and Canada</CITE></CENTER>  <CENTER><CITE><A HREF="/resources.shtml">Other Resources</A></CITE></CENTER> </DIV>  <DIV class="footer"> <CENTER> <iframe src="/includes/banner-rotate.php"style="width:600px;height:80px;" scrolling="no" marginwidth="5" marginheight="5" frameborder="0"></iframe> </CENTER> </DIV>      <script type="text/javascript" language="JavaScript" src="http://hv3.webstat.com/cgi-bin/wsv2.cgi?92807"></script> <noscript> <a href="http://www.webstat.com"> <img src="http://hv3.webstat.com/scripts/wsb.php?ac=92807" border="0" alt="Web Analytics and Web Statistics by NextSTAT" /></a> </noscript>   <script src="http://www.google-analytics.com/urchin.js" type="text/javascript"> </script> <script type="text/javascript"> _uacct = "UA-383152-1"; urchinTracker(); </script>   <script type="text/javascript" language="javascript"> var sc_project=1977121; var sc_invisible=1; var sc_partition=18; var sc_security="6ab34f4b"; </script> <script type="text/javascript" language="javascript" src="http://www.statcounter.com/counter/counter.js"></script><noscript><a href="http://www.statcounter.com/" target="_blank"><img src="http://c19.statcounter.com/counter.php?sc_project=1977121&java=0&security=6ab34f4b&invisible=1" alt="free hit counter script" border="0"></a> </noscript>  </body> </html>