The Best Exercises to Lose Belly Fat for Good PDF Print E-mail
Thursday, 18 November 2010 09:50

By Ben G. East

The best exercises to lose belly fat are no secret. They are just overlooked because the people that are trying to sell you things are trying to convince you that what they are selling is the best product for getting results. The best exercises to lose belly fat are not going to be easy, you will need to be dedicated, you will need to be motivated, and then you will see your results.

Cardiovascular Exercise

We may as well get this out of the way right now. If you have read any other posts on this website or if you know anything about exercising then you will know that your abs are not going to be revealed just by doing sit ups alone. This is what companies want you to believe so that you will buy their ab machines. All the sit ups in the world are not going to remove that layer of fat that is padding your abdominals and the only way to remove that fat is by cardiovascular exercise. Cardiovascular training such as jogging, fast paced walking, or bicycling are some of the best exercises to lose belly fat. But if you cannot (or will not) do any of these try to find any exercises that elevates your heart rate, gets your lungs working hard and gets you sweating. Aim to do this at least twenty minutes per workout and at least three times a week. Without cardiovascular exercise you are never going to get to see your abs; unless you already are skinny.

Squat Exercises

Some other of the best exercises to lose belly fat is squat exercises. A squat is an exercise in which you look forward and lower your body down into the squat position while keeping your back straight and your eyes looking straight ahead. Most people will put a barbell across their shoulders when they do this exercise but it isn't always necessary. As you are lowering your abs are tight and your back is always as straight as possible. Having a straight back with good form will ensure that you do not injure yourself (especially if you are using weight). The abdominal muscles are a key part in this exercise and it will keep them strong and lean.

Sit Ups

Sit ups are also part of the best exercises to lose belly fat. This exercise will keep your abs strong and also give you great posture. Most of the movement that our bodies do at any given time somehow involve our abs, so it is important to keep them strong. It is usually common practice to do as many as you can in a session, after you cannot do anymore then you should record the number that you could do in a Journal; next time you exercise, it is important that you try to beat that number.

The best exercises to lose belly fat all rely on each other. One of these exercises by itself will not give you the results that you are looking for without the others.

Get your free book "The Truth About Six Pack Abs"and find out the best exercises to lose belly fat at my blog.

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